ITALIAN PORK SAUSAGE vs KOFTA GROUND CHICKEN MEATBALLS
Nutrition comparison per 100 g serving
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KOFTA GROUND CHICKEN MEATBALLS wins in 7 out of 10 nutrient categories
ITALIAN PORK SAUSAGE: 1
vs
KOFTA GROUND CHICKEN MEATBALLS: 7
(2 ties)
Overview
| Nutrient | ITALIAN PORK SAUSAGE | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 25 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PORK SAUSAGE | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PORK SAUSAGE | KOFTA GROUND CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 491 MG |