ITALIAN POPPY SEED SOFT ROLLS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 3
vs
WHEAT ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 10.1 g | 9.8 g | |
| Carbs | 52.5 g | 43.9 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 253 MG | 439 MG |