ITALIAN POPPY SEED SOFT ROLLS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 3
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 52.5 g | 51.1 g | |
| Fat | 2.0 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 253 MG | 511 MG |