ITALIAN POPPY SEED SOFT ROLLS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 5
vs
BROWN & SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.1 g | 7.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 253 MG | 442 MG |