ITALIAN POPPY SEED SOFT ROLLS vs ANCIENT GRAINS & CHIA ENERGIZE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN POPPY SEED SOFT ROLLS: 4
vs
ANCIENT GRAINS & CHIA ENERGIZE BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN POPPY SEED SOFT ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 10.1 g | 13.0 g | |
| Carbs | 52.5 g | 42.6 g | |
| Fat | 2.0 g | 7.4 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POPPY SEED SOFT ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POPPY SEED SOFT ROLLS | ANCIENT GRAINS & CHIA ENERGIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 253 MG | 278 MG |