ITALIAN POLENTA WITH MUSHROOMS vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN POLENTA WITH MUSHROOMS: 4
vs
STIR FRIED BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ITALIAN POLENTA WITH MUSHROOMS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 160 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 65.9 g | 29.6 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN POLENTA WITH MUSHROOMS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN POLENTA WITH MUSHROOMS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 1,765 MG | 360 MG |