ITALIAN PLUM TOMATO MARINARA vs TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE wins in 5 out of 12 nutrient categories
ITALIAN PLUM TOMATO MARINARA: 3
vs
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 5
(4 ties)
Overview
| Nutrient | ITALIAN PLUM TOMATO MARINARA | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 4.8 g | 8.8 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PLUM TOMATO MARINARA | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN PLUM TOMATO MARINARA | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 408 MG | 496 MG |