ITALIAN PLUM PEELED TOMATOES vs YELLOW TOMATO SAUCE
Nutrition comparison per 100 g serving
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YELLOW TOMATO SAUCE wins in 6 out of 10 nutrient categories
ITALIAN PLUM PEELED TOMATOES: 3
vs
YELLOW TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | ITALIAN PLUM PEELED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 23 cal | 53 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PLUM PEELED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 18.6 MG |
Minerals
| Mineral | ITALIAN PLUM PEELED TOMATOES | YELLOW TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 478 MG |