ITALIAN PLANT-BASED SAUSAGES vs MEATLESS BLACK BEAN VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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MEATLESS BLACK BEAN VEGGIE BURGER PATTIES wins in 7 out of 11 nutrient categories
ITALIAN PLANT-BASED SAUSAGES: 3
vs
MEATLESS BLACK BEAN VEGGIE BURGER PATTIES: 7
(1 ties)
Overview
| Nutrient | ITALIAN PLANT-BASED SAUSAGES | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 16.5 g | 14.3 g | |
| Carbs | 5.9 g | 15.7 g | |
| Fat | 17.7 g | 3.6 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PLANT-BASED SAUSAGES | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ITALIAN PLANT-BASED SAUSAGES | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 106 MG | 443 MG | |
| Sodium, Na | 588 MG | 471 MG |