ITALIAN PLANT-BASED SAUSAGES vs GROUND CHUCK BEEF
Nutrition comparison per 100 g serving
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ITALIAN PLANT-BASED SAUSAGES wins in 6 out of 11 nutrient categories
ITALIAN PLANT-BASED SAUSAGES: 6
vs
GROUND CHUCK BEEF: 3
(2 ties)
Overview
| Nutrient | ITALIAN PLANT-BASED SAUSAGES | GROUND CHUCK BEEF | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 16.5 g | 17.0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 17.7 g | 20.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PLANT-BASED SAUSAGES | GROUND CHUCK BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PLANT-BASED SAUSAGES | GROUND CHUCK BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 588 MG | 67 MG |