ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS wins in 8 out of 11 nutrient categories
ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 326 cal | 524 cal | |
| Protein | 17.4 g | 4.8 g | |
| Carbs | 17.4 g | 57.1 g | |
| Fat | 21.7 g | 33.3 g | |
| Fiber | 8.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PLANT BASED CAULIFLOWER PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 95 MG | |
| Iron, Fe | 6.5 MG | 1.7 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 435 MG | 238 MG |