ITALIAN PIZZA CRUSTS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUSTS wins in 6 out of 10 nutrient categories
ITALIAN PIZZA CRUSTS: 6
vs
GRAHAM CRACKER PIE CRUST: 2
(2 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 169 cal | 524 cal | |
| Protein | 14.1 g | 4.8 g | |
| Carbs | 5.6 g | 57.1 g | |
| Fat | 8.5 g | 28.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 437 MG | 333 MG |