ITALIAN PIZZA CRUST vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 5 out of 11 nutrient categories
ITALIAN PIZZA CRUST: 3
vs
URBANE GRAIN: 5
(3 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUST | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 368 cal | |
| Protein | 12.3 g | 12.3 g | Tie |
| Carbs | 43.9 g | 71.9 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PIZZA CRUST | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.2 MG |
Minerals
| Mineral | ITALIAN PIZZA CRUST | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 982 MG |