ITALIAN PIZZA CRUST vs FREEZE DRIED BEEF STROGANOFF KIT
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 6 out of 11 nutrient categories
ITALIAN PIZZA CRUST: 6
vs
FREEZE DRIED BEEF STROGANOFF KIT: 4
(1 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUST | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calories | 263 cal | 390 cal | |
| Protein | 12.3 g | 14.6 g | |
| Carbs | 43.9 g | 61.0 g | |
| Fat | 6.1 g | 11.0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PIZZA CRUST | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.2 MG |
Minerals
| Mineral | ITALIAN PIZZA CRUST | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 951 MG |