ITALIAN PIZZA CRUST vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 6 out of 10 nutrient categories
ITALIAN PIZZA CRUST: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUST | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 263 cal | 122 cal | |
| Protein | 12.3 g | 6.6 g | |
| Carbs | 43.9 g | 14.6 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PIZZA CRUST | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 263 MG | 221 MG | |
| Sodium, Na | 526 MG | 465 MG |