ITALIAN PIZZA CRUST vs BEEF STEW
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 6 out of 10 nutrient categories
ITALIAN PIZZA CRUST: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ITALIAN PIZZA CRUST | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 263 cal | 93 cal | |
| Protein | 12.3 g | 4.5 g | |
| Carbs | 43.9 g | 8.2 g | |
| Fat | 6.1 g | 4.8 g | |
| Fiber | 7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PIZZA CRUST | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 263 MG | 133 MG | |
| Sodium, Na | 526 MG | 444 MG |