ITALIAN PINWHEELS vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 6 out of 10 nutrient categories
ITALIAN PINWHEELS: 3
vs
HAM & SWISS WRAP: 6
(1 ties)
Overview
| Nutrient | ITALIAN PINWHEELS | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 253 cal | 194 cal | |
| Protein | 14.5 g | 10.3 g | |
| Carbs | 16.2 g | 19.8 g | |
| Fat | 15.4 g | 7.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINWHEELS | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN PINWHEELS | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 734 MG | 753 MG |