ITALIAN PINWHEELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ITALIAN PINWHEELS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | ITALIAN PINWHEELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 13.4 g | 4.4 g | |
| Carbs | 11.6 g | 25 g | |
| Fat | 16.7 g | 5.3 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINWHEELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 14.1 MG |
Minerals
| Mineral | ITALIAN PINWHEELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 692 MG | 694 MG |