ITALIAN PINE RAW NUTS vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
ITALIAN PINE RAW NUTS: 4
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | ITALIAN PINE RAW NUTS | FRUIT | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINE RAW NUTS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ITALIAN PINE RAW NUTS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 250 MG |