ITALIAN PINE NUTS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 13 nutrient categories
ITALIAN PINE NUTS: 3
vs
UNSALTED RAW ALMONDS: 5
(5 ties)
Overview
| Nutrient | ITALIAN PINE NUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 32.5 g | 21.4 g | |
| Carbs | 5 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PINE NUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PINE NUTS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |