ITALIAN PEELED TOMATOES IN PUREE WITH BASIL LEAF vs FIRE-ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED TOMATOES wins in 5 out of 10 nutrient categories
ITALIAN PEELED TOMATOES IN PUREE WITH BASIL LEAF: 3
vs
FIRE-ROASTED DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ITALIAN PEELED TOMATOES IN PUREE WITH BASIL LEAF | FIRE-ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PEELED TOMATOES IN PUREE WITH BASIL LEAF | FIRE-ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 5 MG |
Minerals
| Mineral | ITALIAN PEELED TOMATOES IN PUREE WITH BASIL LEAF | FIRE-ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 88 MG | 165 MG |