ITALIAN PECORINO ROMANO GRATED CHEESE vs SPINACH & ARTICHOKE CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PECORINO ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
ITALIAN PECORINO ROMANO GRATED CHEESE: 4
vs
SPINACH & ARTICHOKE CHEESE DIP: 2
(5 ties)
Overview
| Nutrient | ITALIAN PECORINO ROMANO GRATED CHEESE | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 107 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PECORINO ROMANO GRATED CHEESE | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PECORINO ROMANO GRATED CHEESE | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,300 MG | 393 MG |