ITALIAN PECORINO ROMANO GRATED CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHREDDED CHEESE wins in 4 out of 10 nutrient categories
ITALIAN PECORINO ROMANO GRATED CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | ITALIAN PECORINO ROMANO GRATED CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 20 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PECORINO ROMANO GRATED CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,300 MG | 1,286 MG |