ITALIAN PECANS vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN PECANS wins in 4 out of 11 nutrient categories
ITALIAN PECANS: 4
vs
UNSEASONED PANKO BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | ITALIAN PECANS | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 562 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 25 g | 75 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PECANS | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PECANS | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 161 MG |