ITALIAN PECANS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 15 nutrient categories
ITALIAN PECANS: 4
vs
MUFFIN MIX: 6
(5 ties)
Overview
| Nutrient | ITALIAN PECANS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PECANS | MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PECANS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 405 MG |