ITALIAN PASTA WITH PESTO AND CHEESE SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ITALIAN PASTA WITH PESTO AND CHEESE SAUCE: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | ITALIAN PASTA WITH PESTO AND CHEESE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 13.5 g | 10.6 g | |
| Carbs | 62.2 g | 72.3 g | |
| Fat | 8.1 g | 1.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA WITH PESTO AND CHEESE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ITALIAN PASTA WITH PESTO AND CHEESE SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 1,027 MG | 1,255 MG |