ITALIAN PASTA WITH PESTO AND CHEESE SAUCE vs FAMILY SIZE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN PASTA WITH PESTO AND CHEESE SAUCE: 4
vs
FAMILY SIZE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ITALIAN PASTA WITH PESTO AND CHEESE SAUCE | FAMILY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 13.5 g | 11.8 g | |
| Carbs | 62.2 g | 72.9 g | |
| Fat | 8.1 g | 2.4 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA WITH PESTO AND CHEESE SAUCE | FAMILY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PASTA WITH PESTO AND CHEESE SAUCE | FAMILY SIZE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 1,027 MG | 835 MG |