ITALIAN PASTA SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 6 out of 10 nutrient categories
ITALIAN PASTA SALAD: 6
vs
TABOULE SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 13.6 g | 16.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PASTA SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 150 MG |