ITALIAN PASTA SALAD vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 6 out of 11 nutrient categories
ITALIAN PASTA SALAD: 4
vs
SPANISH QUINOA: 6
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 236 cal | 131 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 56 MG |