ITALIAN PASTA SALAD vs SPICY TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN PASTA SALAD: 5
vs
SPICY TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 94 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 25 g | 14.6 g | |
| Fat | 13.6 g | 3.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | SPICY TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 365 MG |