ITALIAN PASTA SALAD vs FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING wins in 7 out of 11 nutrient categories
ITALIAN PASTA SALAD: 3
vs
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 7
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 260 cal | 100 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 24 g | 15 g | |
| Fat | 12 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 210 MG | 65 MG |