ITALIAN PASTA SALAD vs APPLE WALNUT WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE WALNUT WITH CHICKEN SPRING MIX wins in 9 out of 11 nutrient categories
ITALIAN PASTA SALAD: 1
vs
APPLE WALNUT WITH CHICKEN SPRING MIX: 9
(1 ties)
Overview
| Nutrient | ITALIAN PASTA SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 260 cal | 173 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 24 g | 13.5 g | |
| Fat | 12 g | 10.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PASTA SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN PASTA SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 210 MG | 340 MG |