ITALIAN ORGANIC DICED TOMATOES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 12 nutrient categories
ITALIAN ORGANIC DICED TOMATOES: 3
vs
HARMONS: 4
(5 ties)
Overview
| Nutrient | ITALIAN ORGANIC DICED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ORGANIC DICED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ORGANIC DICED TOMATOES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 150 MG | 183 MG |