ITALIAN OREGON CRACKERS vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINCOAST CRISPS CRACKERS wins in 5 out of 11 nutrient categories
ITALIAN OREGON CRACKERS: 4
vs
RAINCOAST CRISPS CRACKERS: 5
(2 ties)
Overview
| Nutrient | ITALIAN OREGON CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 560 cal | 400 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 36 g | 60 g | |
| Fat | 40 g | 16.7 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OREGON CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN OREGON CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 167 MG | |
| Iron, Fe | 4.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,080 MG | 600 MG |