ITALIAN ONION SOFT ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
ITALIAN ONION SOFT ROLLS: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 52.5 g | 51.4 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 269 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 253 MG | 543 MG |