ITALIAN ONION SOFT ROLLS vs OLD FASHIONED ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ONION SOFT ROLLS wins in 6 out of 15 nutrient categories
ITALIAN ONION SOFT ROLLS: 6
vs
OLD FASHIONED ENRICHED WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.1 g | 7.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | OLD FASHIONED ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 253 MG | 538 MG |