ITALIAN ONION SOFT ROLLS vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 7 out of 11 nutrient categories
ITALIAN ONION SOFT ROLLS: 2
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 7
(2 ties)
Overview
| Nutrient | ITALIAN ONION SOFT ROLLS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 52.5 g | 34.3 g | |
| Fat | 2.0 g | 11.4 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION SOFT ROLLS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION SOFT ROLLS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 253 MG | 429 MG |