ITALIAN ONION ROLLS vs WHEAT DINNER ROLLS 12CT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN ONION ROLLS: 4
vs
WHEAT DINNER ROLLS 12CT: 4
(2 ties)
Overview
| Nutrient | ITALIAN ONION ROLLS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calories | 202 cal | 289 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 40.4 g | 44.7 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION ROLLS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION ROLLS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 789 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 193 MG | 500 MG |