ITALIAN ONION ROLLS vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT SLICED BREAD wins in 10 out of 16 nutrient categories

ITALIAN ONION ROLLS: 2 vs SPLIT TOP WHEAT SLICED BREAD: 10 (4 ties)

Overview

Nutrient	ITALIAN ONION ROLLS	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	202 cal	269 cal
Protein	8.1 g	11.5 g
Carbs	40.4 g	50 g
Fat	2.0 g	1.9 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ONION ROLLS	SPLIT TOP WHEAT SLICED BREAD	Winner
Folate, total	0 UG	127 UG
Niacin	0 MG	11.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ONION ROLLS	SPLIT TOP WHEAT SLICED BREAD	Winner
Calcium, Ca	71 MG	192 MG
Iron, Fe	3.1 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	193 MG	423 MG

Ad 728x90