ITALIAN ONION ROLLS vs RYE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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RYE ENRICHED BREAD 1/2 LOAF wins in 8 out of 16 nutrient categories
ITALIAN ONION ROLLS: 4
vs
RYE ENRICHED BREAD 1/2 LOAF: 8
(4 ties)
Overview
| Nutrient | ITALIAN ONION ROLLS | RYE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 202 cal | 269 cal | |
| Protein | 8.1 g | 7.7 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION ROLLS | RYE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ONION ROLLS | RYE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 193 MG | 519 MG |