ITALIAN ONION ROLLS vs PREMIUM QUALITY SWEET BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ITALIAN ONION ROLLS: 4
vs
PREMIUM QUALITY SWEET BREAD: 4
(4 ties)
Overview
| Nutrient | ITALIAN ONION ROLLS | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 508 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 40.4 g | 63.5 g | |
| Fat | 2.0 g | 18.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION ROLLS | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ONION ROLLS | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 2,424 MG |