ITALIAN ONION ROLLS vs LA HABRA BAKERY WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ONION ROLLS wins in 5 out of 10 nutrient categories
ITALIAN ONION ROLLS: 5
vs
LA HABRA BAKERY WHITE DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | ITALIAN ONION ROLLS | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 202 cal | 275 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 40.4 g | 55 g | |
| Fat | 2.0 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION ROLLS | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ONION ROLLS | LA HABRA BAKERY WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,000 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 193 MG | 500 MG |