ITALIAN ONION ROLLS vs HAWAIIAN STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ITALIAN ONION ROLLS: 5
vs
HAWAIIAN STYLE HOT DOG BUNS: 5
(5 ties)
Overview
| Nutrient | ITALIAN ONION ROLLS | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 202 cal | 280 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 40.4 g | 54 g | |
| Fat | 2.0 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION ROLLS | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ONION ROLLS | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 193 MG | 400 MG |