ITALIAN ONION ROLLS vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 5 out of 10 nutrient categories
ITALIAN ONION ROLLS: 4
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN ONION ROLLS | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 233 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ONION ROLLS | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ITALIAN ONION ROLLS | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 193 MG | 419 MG |