ITALIAN OLIVE SALAD vs SMOKIN' OKRA
Nutrition comparison per 100 g serving
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ITALIAN OLIVE SALAD wins in 4 out of 11 nutrient categories
ITALIAN OLIVE SALAD: 4
vs
SMOKIN' OKRA: 3
(4 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN OLIVE SALAD | SMOKIN' OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 2,929 MG | 1,179 MG |