ITALIAN OLIVE SALAD vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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ITALIAN OLIVE SALAD wins in 7 out of 10 nutrient categories
ITALIAN OLIVE SALAD: 7
vs
BLUE CHEESE STUFFED OLIVES: 2
(1 ties)
Overview
| Nutrient | ITALIAN OLIVE SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 381 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN OLIVE SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,929 MG | 2,095 MG |