ITALIAN OLIVE MIX vs ORGANIC GINGER ROOTS
Nutrition comparison per 100 g serving
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ITALIAN OLIVE MIX wins in 6 out of 10 nutrient categories
ITALIAN OLIVE MIX: 6
vs
ORGANIC GINGER ROOTS: 2
(2 ties)
Overview
| Nutrient | ITALIAN OLIVE MIX | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MIX | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4 MG |
Minerals
| Mineral | ITALIAN OLIVE MIX | ORGANIC GINGER ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 800 MG |