ITALIAN OLIVE MEDLEY vs SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET RED PEPPERS wins in 4 out of 12 nutrient categories
ITALIAN OLIVE MEDLEY: 2
vs
SWEET RED PEPPERS: 4
(6 ties)
Overview
| Nutrient | ITALIAN OLIVE MEDLEY | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE MEDLEY | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN OLIVE MEDLEY | SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 900 MG |