ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC vs MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH
Nutrition comparison per 100 g serving
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MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH wins in 5 out of 11 nutrient categories
ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC: 3
vs
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH: 5
(3 ties)
Overview
| Nutrient | ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 3.6 g | 28.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ITALIAN OLIVE ANTIPASTO MARINATED WITH FRESH GARLIC | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 375 MG |