ITALIAN NUT COATINGS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 9 out of 16 nutrient categories
ITALIAN NUT COATINGS: 5
vs
UNSALTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | ITALIAN NUT COATINGS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 55 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NUT COATINGS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN NUT COATINGS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 600 MG | 643 MG | |
| Sodium, Na | 1,300 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |